Class Description - Select the best class for you!

Gentle: For beginners or those who would like a more gentle practice. This class will include gentle stretching, as you learn to move with the breath. You'll become aware of your body's needs and learn to respect its limitations.

Moderate: For students with some previous yoga experience. Linking breath and movement, we'll begin the class with Sun Salutations, which heat the body, and then do a variety of poses including standing, balancing, forward bends, backbends and inversions. A brief meditation and relaxation is included.

Ashtanga:
For students with previous yoga experience, this challenging class will follow the teachings of Pattabi Jois, from India. It is a vinyasa (flow), a specialized sequence of postures combined with the Ujjayi breath, which will build internal heat.

Intro to Ashtanga: Some yoga experience preferred. Students will be lead through the opening and closing sequence of the practice. More time will be spent working with the postures and the breath.

Private: One on one instruction is available for those who would like individualized attention. Private instruction is beneficial to those who are new to yoga, learning the poses at your own pace, and to seasoned students who would like to work on certain poses to enrich their practice. You may also want to consider a private class(es) to help deal with a specific condition you may have, or if you just feel more comfortable working one-on-one.

Pilates: No experience necessary. Pilates offers a whole-body workout that challenges your body like no other exercise. The class will systematically exercise all the muscle groups in your body, the weak as well as the strong. It combines the focus on suppleness that you find in yoga with the emphasis on strength building found in the gym. Pilates strengthens your total body with emphasis on your lower back and your abdominal muscles. You will improve your flexibility, strength, posture, and muscular endurance.

Pilates/Yoga Mix: No experience necessary. In addition to the Pilates workout, yoga postures and breathwork will be included, as well as a brief relaxation.

Vinyasa: is a flowing style of yoga utilizing Sun Salutations to build heat and a series of poses linked together with the breath. Previous yoga experience recommended.

Power Yoga: is a vigorous form of yoga ñ moving with the breath in a heated room. The movement and the heat allow the body to open more profoundly while experiencing deep transformation.